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How Much Is Enough Water?: Don’t Let Yourself Get Dehydrated!

It takes surprisingly little to become dehydrated. You only have to lose about 1.5% of your body’s water to tip right into mild dehydration. This is perhaps why “dehydration” is so often in the news when celebrities collapse. It’s also why you may not feel great on an active day. Country artist Tim McGraw recently

How To Fix Your Chronic Neck Pain: Three Important Tips!

Neck Pain | Pleasanton, California

Do you suffer from neck pain that just never goes away?  Many people do. Tension, stress, too much hunching over your computer – these are all causes of neck pain. Whether the result of an accident or worries, your neck can become a center of unrelenting pain in your body. If this is a problem

10 Benefits of Having Chiropractic Treatments

chiropractic treatments

Chiropractors have been practicing for more than a century, and in that time, millions of people have enjoyed the numerous benefits of chiropractic treatments. In this article, Intero Chiropractic will explore the many benefits that you can get with the proper treatment at our chiropractor. Let’s get started. Lower Back Pain Relief Lower back pain

11 Causes of Shoulder Pain (And What to Do About It)

shoulder pain pleasanton ca

Shoulder pain is extremely common. It’s estimated that around 25% of all Americans over the age of 50 suffer from some kind of shoulder pain. Given the complexity of the shoulder joints, this comes as no surprise. However, you don’t have to live with shoulder pain – as long as you understand the cause of

How To Get Rid Of Severe Neck Pain

Neck pain is quite common in US adults. It’s been estimated that around 15% of all Americans will experience neck pain or stiffness for at least 1 full day each year. This pain can range from mild stiffness and soreness, to a total inability to turn or move the neck. Often, chiropractic adjustment is the

5 Back Pain Exercises That Give You Instant Relief

back pain pleasanton california

Back pain is a common problem that many adults experience. With many people having a sedentary lifestyle, back pain has become a prevalent condition and it has contributed to a multimillion pharmaceutical and surgical correction industry just to address the problem. Around 31 million Americans experience low back pain, according to the American Chiropractic Association.

Pleasanton Chiropractor Holds Charity Event to Help Abused Women

Pleasanton Chiropractor Holds Charity Event to Help Abused Women The Tri-Valley Haven Receives Much-Needed Recognition and Support Pleasanton, CA, April 6th — Dr. Jerry Hsieh and his team at Intero Chiropractic hosted a successful wine tasting and educational event aptly called Wine, Women, and Wellness. The women-only event was designed to benefit Tri-Valley Haven, a

Auto Accident? Here’s How a Pleasanton Chiropractor Can Help

If you have suffered an auto accident you need to act fast! Contacting a chiropractor immediately could save you from long lasting neck and back injuries. Even if you do not feel the collision has impacted you physically, you could have sustained injuries that you are unaware of. These injuries can surface later and can

7 Foods that Naturally Fight Headaches

Headaches are one of the most common ailments, and almost everyone has them occasionally. While unusually painful or highly localized headaches can be signs of serious neurological illness or injury, a reassuring 90% of headaches are benign. These are usually tension headaches, which can stem from a number of causes. Psychological stress, hunger, sleeping positions,

Sciatica Pain? 8 Reasons You Should Never Take Pain Pills

Sciatica can be extremely painful. Shooting pain throughout your back and your upper legs, weakness, and inability to live your normal life make sciatica pain extremely difficult to manage. Many sufferers of sciatica have turned to pain pills – ranging from low-dose aspirin to intense opioid painkillers. However, using painkillers to treat your sciatica is

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