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5 Back Pain Exercises That Give You Instant Relief

Back pain is a common problem that many adults experience. With many people having a sedentary lifestyle, back pain has become a prevalent condition and it has contributed to a multimillion pharmaceutical and surgical correction industry just to address the problem. Around 31 million Americans experience low back pain, according to the American Chiropractic Association.

Pleasanton Chiropractor Holds Charity Event to Help Abused Women

Pleasanton Chiropractor Holds Charity Event to Help Abused Women The Tri-Valley Haven Receives Much-Needed Recognition and Support Pleasanton, CA, April 6th — Dr. Jerry Hsieh and his team at Intero Chiropractic hosted a successful wine tasting and educational event aptly called Wine, Women, and Wellness. The women-only event was designed to benefit Tri-Valley Haven, a

Auto Accident? Here’s How a Pleasanton Chiropractor Can Help

If you have suffered an auto accident you need to act fast! Contacting a chiropractor immediately could save you from long lasting neck and back injuries. Even if you do not feel the collision has impacted you physically, you could have sustained injuries that you are unaware of. These injuries can surface later and can

7 Foods that Naturally Fight Headaches

Headaches are one of the most common ailments, and almost everyone has them occasionally. While unusually painful or highly localized headaches can be signs of serious neurological illness or injury, a reassuring 90% of headaches are benign. These are usually tension headaches, which can stem from a number of causes. Psychological stress, hunger, sleeping positions,

Sciatica Pain? 8 Reasons You Should Never Take Pain Pills

Sciatica can be extremely painful. Shooting pain throughout your back and your upper legs, weakness, and inability to live your normal life make sciatica pain extremely difficult to manage. Many sufferers of sciatica have turned to pain pills – ranging from low-dose aspirin to intense opioid painkillers. However, using painkillers to treat your sciatica is

5 Exercises That Help Relieve Sciatica Pain

Sciatica Pain Treatments in Pleasanton CA

Sciatica pain can be intense, preventing you from working, spending time with loved ones, and otherwise living your life. It has several potential underlying causes, although 90% of cases stem from spinal disc herniation. This presses on the lumbar nerve or sacral nerve roots, generating intense pain. Although many cases remit spontaneously over the course