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Severe Hip Pain Gone!

Shelly came in with excruciating pain after trying to pick up a small object. Check out her story and how Intero Chiropractic in Pleasanton California  helped! 

Simple Exercises to Help with Balance

As we all get older, our balance starts to falter.  Simple activities that we used to not even think about can end up leading to falls, broken bones and other injuries.  That’s why it’s important to stimulate your nervous system to help you balance. This video will show you some simple exercises to do just

Getting Enough Rest: Why It’s So Important for You (and Your Kids!) to Sleep

Summer’s Story Summer, a freelance author Minneapolis, has struggled with insomnia and sleep deprivation for many years. In her story, she shares that “When I’m really sleep deprived, really simple activities can become overwhelming. I struggle with cognitive sluggishness, which interferes with my work.” Summer’s problems are common, and it seems like we are all

How Much Is Enough Water?: Don’t Let Yourself Get Dehydrated!

It takes surprisingly little to become dehydrated. You only have to lose about 1.5% of your body’s water to tip right into mild dehydration. This is perhaps why “dehydration” is so often in the news when celebrities collapse. It’s also why you may not feel great on an active day. Country artist Tim McGraw recently

10 Benefits of Having Chiropractic Treatments

chiropractic treatments

Chiropractors have been practicing for more than a century, and in that time, millions of people have enjoyed the numerous benefits of chiropractic treatments. In this article, Intero Chiropractic will explore the many benefits that you can get with the proper treatment at our chiropractor. Let’s get started. Lower Back Pain Relief Lower back pain

7 Foods that Naturally Fight Headaches

Headaches are one of the most common ailments, and almost everyone has them occasionally. While unusually painful or highly localized headaches can be signs of serious neurological illness or injury, a reassuring 90% of headaches are benign. These are usually tension headaches, which can stem from a number of causes. Psychological stress, hunger, sleeping positions,

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