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Simple Exercises to Help with Balance

As we all get older, our balance starts to falter.  Simple activities that we used to not even think about can end up leading to falls, broken bones and other injuries.  That’s why it’s important to stimulate your nervous system to help you balance. This video will show you some simple exercises to do just

What’s Causing My Lower Back Pain?: Reasons and How to Get Relief

Sciatica Pain Relief in Pleasanton, CA

Are you suffering from pain in your lower back? You’re not alone. Low back pain is extremely common. Experts say that more than 80% of all Americans will suffer from lower back pain at some point in their lives. That’s more than double the number from the 1990s.   Every year, an increasing number of

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