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How Much Is Enough Water?: Don’t Let Yourself Get Dehydrated!

It takes surprisingly little to become dehydrated. You only have to lose about 1.5% of your body’s water to tip right into mild dehydration. This is perhaps why “dehydration” is so often in the news when celebrities collapse. It’s also why you may not feel great on an active day. Country artist Tim McGraw recently

10 Benefits of Having Chiropractic Treatments

chiropractic treatments

Chiropractors have been practicing for more than a century, and in that time, millions of people have enjoyed the numerous benefits of chiropractic treatments. In this article, Intero Chiropractic will explore the many benefits that you can get with the proper treatment at our chiropractor. Let’s get started. Lower Back Pain Relief Lower back pain

7 Foods that Naturally Fight Headaches

Headaches are one of the most common ailments, and almost everyone has them occasionally. While unusually painful or highly localized headaches can be signs of serious neurological illness or injury, a reassuring 90% of headaches are benign. These are usually tension headaches, which can stem from a number of causes. Psychological stress, hunger, sleeping positions,

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