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Simple Exercises to Help with Balance

As we all get older, our balance starts to falter.  Simple activities that we used to not even think about can end up leading to falls, broken bones and other injuries.  That’s why it’s important to stimulate your nervous system to help you balance. This video will show you some simple exercises to do just

What’s Causing My Lower Back Pain?: Reasons and How to Get Relief

Sciatica Pain Relief in Pleasanton, CA

Are you suffering from pain in your lower back? You’re not alone. Low back pain is extremely common. Experts say that more than 80% of all Americans will suffer from lower back pain at some point in their lives. That’s more than double the number from the 1990s.   Every year, an increasing number of

How Your Core Can Heal and Prevent Lower Back Pain

Lower back pain is a tremendously common problem for many people in the United States. In fact, lower back pain is the biggest cause of disability worldwide.    Something like 80% of the U.S. population will experience back pain in their lives, and many will miss out on work, school or leisure activities with family and

Getting Enough Rest: Why It’s So Important for You (and Your Kids!) to Sleep

Summer’s Story Summer, a freelance author Minneapolis, has struggled with insomnia and sleep deprivation for many years. In her story, she shares that “When I’m really sleep deprived, really simple activities can become overwhelming. I struggle with cognitive sluggishness, which interferes with my work.” Summer’s problems are common, and it seems like we are all

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