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What’s Causing My Lower Back Pain?: Reasons and How to Get Relief

Sciatica Pain Relief in Pleasanton, CA

Are you suffering from pain in your lower back? You’re not alone. Low back pain is extremely common. Experts say that more than 80% of all Americans will suffer from lower back pain at some point in their lives. That’s more than double the number from the 1990s.   Every year, an increasing number of

Getting Enough Rest: Why It’s So Important for You (and Your Kids!) to Sleep

Summer’s Story Summer, a freelance author Minneapolis, has struggled with insomnia and sleep deprivation for many years. In her story, she shares that “When I’m really sleep deprived, really simple activities can become overwhelming. I struggle with cognitive sluggishness, which interferes with my work.” Summer’s problems are common, and it seems like we are all

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