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How Your Core Can Heal and Prevent Lower Back Pain

Lower back pain is a tremendously common problem for many people in the United States. In fact, lower back pain is the biggest cause of disability worldwide.    Something like 80% of the U.S. population will experience back pain in their lives, and many will miss out on work, school or leisure activities with family and

Getting Enough Rest: Why It’s So Important for You (and Your Kids!) to Sleep

Summer’s Story Summer, a freelance author Minneapolis, has struggled with insomnia and sleep deprivation for many years. In her story, she shares that “When I’m really sleep deprived, really simple activities can become overwhelming. I struggle with cognitive sluggishness, which interferes with my work.” Summer’s problems are common, and it seems like we are all

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